A Quick Overview of the Confidence Power Twist Vibration Plate
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Vibration plates are hailed as the modern and easy way to tone your body; and the Confidence Power Twist Vibration Training Plate belongs in this category. Fact is, it has been scientifically proven to help you stay in shape. You can see for yourself an improvement in muscle tone as well as fat reduction in just a few weeks’ time.
This is because the high frequency vibration released by the plate causes a stress reflex in the body, recruiting up to 100% more muscle fibres several times every second.
The usual muscle recruitment in normal training is 40 to 60%. This means that 10 minutes on the training plate is roughly equivalent to an hour’s workout without the vibro plate.
Note that for vibration training to be effective, you have to do other exercises such as weight-bearing exercises. Recommended training duration is 10 minutes, two to three times per week, in addition to a low fat and low calorie diet.
Input voltage for this equipment is 100-240v. Note that the Confidence vibration plate uses batteries for the controls. Frequency range is between 50 to 60 Hz and there are three types of programs and 12 speed options.
The maximum weight that the training machine can bear is 100 kilograms. This Confidence vibration plate is expected to help increase muscle strength and blood circulation and improve flexibility, contributing to overall fitness.
Some Noted Features
- Rotation speed 820-2100 rpm
- Speed range: 1-16 levels
- Auto- and manual operation
Confidence Power Twist Vibration Plate Reviews
The effectiveness of training with this Confidence Vibration Plate is backed by science; as a matter of fact, a good number of people have reported on successful weight loss attributed to its use. A lot of users have reported that it was easy enough to assemble. It is also well-constructed and easy to use. The 1-12 speed settings give plenty of workout level options.
Some users have also felt some health benefits in as early as one week although it generally takes two weeks for the results to be visible. There is also the integrated twisting platform feature that gives a workout to your core and abdomen muscles while doing moves that usually only give a workout on the leg muscles. The increased exercise effectiveness also allows you to spend less time working out.
There are hardly any negatives for this Confidence Power Twist vibration plate because there is ample information about its use, specifically about the fact that it has to be used while exercising. It is only supposed to magnify the effectiveness of your workout; using one is not a workout in itself.
However, some people have made complaints about the lack of assembly and product assembly information. For example, it was not unusual for a user to find out just upon delivery that AAA batteries are needed for the controls.
If you intend to get toned up fast, the Confidence Power Twist Vibration Training Plate is a great item. It has been proven by research to be effective and it would also enable your workout sessions to be more effective. That way, you can get in shape without getting too exhausted and without spending hours on an exercise session.