A Quick Overview of the Confidence Power Twist Vibration Plate
Vibration plates are hailed as the modern and easy way to tone your body; and the Confidence Power Twist Vibration Training Plate belongs in this category. Fact is, it has been scientifically proven to help you stay in shape. You can see for yourself an improvement in muscle tone as well as fat reduction in just a few weeks’ time.
This is because the high frequency vibration released by the plate causes a stress reflex in the body, recruiting up to 100% more muscle fibres several times every second.