- 1 Top Rated Vibration Plates For New Users
- 2 Benefits Of Using A Vibration Plate
Top Rated Vibration Plates For New Users
The basic idea here is that users can step on board, set up the ideal motion and speed for their needs, then let the machine do its job for the allotted time. Others will go further with exercises, poses and resistance bands to speed up the weight loss and toning.
Some power plates are more appealing than others. The best vibration plates tend to be those that offer variety in the movement and settings.
They are also sturdy and easy enough to use that anyone can have a go. Some will also include bonus features in the box to add to the workout session. The following vibration plates all have different unique selling point, but similar aims.
Three top rated vibration plates to consider for the home.
1) JTX SLIM-FIT Vibration Plate.
Why is this JTX Vibration Plate so appealing to at-home users?
- there is a tri-plane movement for a greater effect – not simply vibration or oscillation
- there are different settings to help users meet their goals
- the power and movement has led to some impressive results
- there is also the added bonus of support via the DVD and poster
There are a number of clear benefits with this JTX Fitness model, but the most important has to be the intensity of the workout and motion. The sales pitches mention that this is a gym-style machine and the company are pretty proud of the high intensity tri-plane movement.
Users can enjoy a range of workout options with the different speed settings and programs. Results will always depend upon the effort spend on the vibroplate. Yet, many say that this machine exceeded their expectations in toning and weight loss.
There may be a gym-ready feel to this well-made, tough plate, but that doesn’t mean that it is difficult to use. The design is a little more intimidating that some of the more simplistic plates, but there is ease of use here too. It helps that this comes with a training DVD and workout poster for first time users.
This means that different users can work with the machine in a way that meets their abilities. Users recommend starting slow, working through the levels and poses and watching the results.
2) Vibrapower Slim 2 Power Vibration Plate.
Why is this Vibrapower plate a great choice for those looking to make a change?
- an apartment-friendly portable design
- lots of settings for goal progression
- easy to track calories and weight loss over time
- lots of helpful accessories to add to the experience
This Vibrapower model looks a lot more like a typical device for the home, with its flatter shape and bright red finish.
It even has little rollers on the bottom for transportation between rooms. It doesn’t look as intense as the JTX vibration plate above, but there is still a lot of potential here.
There are 20 different speeds to this oscillating plate. This means plenty of room to grow with the machine and build confidence. An added bonus here is the calorie counter.
This means that users can see the theoretical calories burned for short-term rewards. It may take longer to see the weight loss.
The biggest selling point here, however, is the use of accessories. Users can get by well enough with the movement of the exercise machine alone, but the true advantages come out when using these extra features.
First of all there is a DVD with workout guidance to help newcomers. Users can then follow along with the motions with the help of the two resistance bands. These bands should help to improve the potential for toning.
Finally there is a watch that acts as a remote control. Here users can adjust the intensity without changing position, or pause the plate in a more comfortable manner.
3) Mirafit Vibration Power Plate
Why is this Mirafit plate so appealing for those that want to play around with their workout?
- there are lot of speed settings over three clear programs
- there is an intense motion that helps with weight loss and toning goals
- there are additional resistance bands to add to the diversity
- there are user-friendly details like the foot markers and console.
The last of these top rated vibration plates is another small, portable model that should appeal to apartment owners.
The main selling point here is the ease of use. It offers the same sort of approach as the intense JTX and diverse Vibrapower models.
The difference comes in the smaller features for ease of use. There are some nice little details to help users further. This includes the clear foot positions for different effects, the wireless remote control and anti-jamming tech for a smooth ride.
There is also a clear console built into the top that shows a lot of different data. Here users can keep track of their time, speed and settings. The choice of colours is another nice, although unimportant touch that users appreciate.
There is a clear sense of ease of use, but that doesn’t mean that there isn’t an intense workout for those that need it. This vibro plate has 99 speed setting and three programs for walking, jogging and running simulations. Users can also take things further with the additional resistance bands. It can take a little while to see the results, but there are great reports of toning and weight loss.
Choosing the best of these top rated vibration plates for your needs.
As you can see, there are some clear differences and similarities with these vibrating plates. They all have user-friendly elements to the programs and designs, just with different details. They also all provide great workouts with helpful settings and tools to meet different goals.
Each model has its potential with the right user. Portable, simple models are great for first timers. Others may want something more complex and intense. Take the time to read the specifications and user reviews in more detail before making a final choice.
Benefits Of Using A Vibration Plate
Vibration plates are often disregarded at effective pieces of exercise equipment. Some feel that their basic vibrations won’t don much to help them. Others prefer to go for something with a more obvious workout.
In this brief guide to the benefits of using a vibration machine for home fitness we will look at their advantages in two clear categories. First there are the health benefits from this form of workout, then there are the benefits in choosing this form of machine over other options.
5 important benefits of using a vibration plate at home.
1) Vibration plates for toning muscles
The first benefit for health is one that immediately springs to mind when considering these vibration power plates. The main selling point of these machines is the way that the vibrations help to tone different muscle groups across the body. The impact here can vary depending on the position of the body and the intensity of the machine.
Those that adopt the right posture can achieve better tone and sculpting across their body. This means legs, abs, glutes and even arms. It helps to look for a machine with plenty of intensity settings, as well as an oscillating movement in addition to the vibrations.
2) Vibration power plates for losing weight.
Many people turn to these machines because they believe that they are the most energy efficient way to lose weight. Essentially, users can step onto the plate, input the right settings and enjoy the motions for their designated time.
There is no real exercise involved with this approach, but users can still see results over a number of sessions. This is a great fat burning tool for those with mobility issues who struggle with other forms of exercise. Those that want to pick up the intensity further can look for models with resistance bands and exercises to speed up the process.
3) Vibration plates for improving circulation.
Our circulation is a vital part of our health and well-being, but one that we can sometimes take for granted. Good circulation means that our blood vessels transport oxygen to the brain and other vital organs more easily. It also means a greater oxygen supply to the muscles.
This is important for general health and fitness, but also for athletes and fitness fanatics. A heavy workout can tear and damage muscles as we try and make gains. Improvements in circulation can speed up the process. Therefore, there is great potential in this vibr0plate for those that want to speed up recovery times between gym visits.
4) Vibrating plates as a more compact form of exercise machine.
Then there are the other benefits that these power plates offer over other forms of equipment. One of the reasons that users love these machine so much is their compact size. There are plenty of vibration plates that don’t have the big towers of gym-ready machines.
This means a device with a slim profile that will fit under the bed. There is nothing heavy to wheel into place in the living room, and no difficult assembly processes. This means greater accessibility than other, more complex exercise machines.
5) Vibration plates as a more user-friendly form of exercise machine.
Then there is the ease of use compared to something like an exercise bike or treadmill. Those that have limited mobility, or limited confidence, may find a typical exercise machine too daunting. These plates do most of the hard work and offer the perfect stepping stone to better fitness.
The simple controls make the first sessions effortless. With time, users can build on their abilities with different exercises and positions. Some of the best models come with wall charts and DVDs for guidance.
Reconsider the vibration plate in your fitness regime.
It is easy to overlook the vibration plate as an exercise machine. However, the health benefits and range of motion mean that there are plenty of gains to be made. There are lots of physical benefits in using a vibration plate – whether you are a newcomer or a fitness fanatic working on recoveries.
The size, ease of use and workout options offer more opportunities than you might expect. Give one of these convenient machines and try and see how you can lose weight, tone up and improve your health in the comfort of your own bedroom.